Citizen group classes guarantee full-body strength training in 45 minutes. Achieve your strongest, most confident self no matter your fitness level. We cater to everyone.

713-589-8777 940 Heights Blvd, Houston TX 77008
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August 2019

Because of differences in pelvic structure, the impact of pregnancy and childbirth, and differences in hormones, more women than men struggle with low back pain, especially those of us 40 and older. The pain can be debilitating, and can interfere with almost every aspect of our lives, from grabbing coffee with friends (it hurts to sit for too long), to bending over to pick up our grandkids (too much stress on the lower back) to interfering with our sleep (can’t get comfortable in bed).