This is Nicole.

She’s been with Citizen since 2018 and has quietly become one of the strongest anchors in our community. Not just because her weekend classes are waitlisted through April, but because of the mentorship she brings to every instructor learning the Citizen way of life.

Nicole leads by example. She shows what consistency looks like. How to care deeply without burning out. How to build trust one class, one cue, one client at a time.

These are our instructors.
They don’t bounce between studios.
They don’t dilute their energy.
They build depth, trust, and real client relationships in one place.

That doesn’t happen by accident. It happens when people feel seen, supported, and proud of where they work.

Nicole, thank you for the steadiness, the leadership, and the standard you set every single week. We’re better because you’re here. 💙

If this kind of culture speaks to you, you understand why we protect it.

#CitizenPilates #PilatesHouston #InstructorLife #BuiltToLast #TheCitizenWay ...

A new year. A clear room. A fresh start.

You don’t have to know Pilates to begin.
You don’t have to be strong, flexible, or fearless.

If you’ve ever thought, “I don’t think I’m built for this,” you’re not alone.
Most people walk in a little unsure. That’s normal.

This is the place where questions are welcome.
Where cues are clear.
Where the room is steady and someone’s paying attention to you.

You show up.
We guide you through it.
One class at a time, Pilates starts to feel less intimidating and more like something you can do.

This is your year to move with confidence.
We’ll meet you right where you are.

Book your first class.
We’re ready when you are. ...

🎉 LAST CALL: PPP is TOMORROW! 🐶

This Saturday is the day — and this cutie is all ears. Are you coming?
Join us TOMORROW, Dec 6 at 9:30 AM inside Eureka Heights for:
🧘‍♀️ A 30-min Citizen Pilates mat class
🎧 Live DJ + good vibes
🍻 Free beer, rosé, or champagne (21+ with donation!)
🐾 Furry friends welcome
💝 Donations benefit Animal Justice League
🎁 Pet supply donation = free pint glass + Citizen tee
💥 And YES — we’re giving away 3 UNLIMITED JANUARY MEMBERSHIPS

Winners announced in person after class at 10:15 AM!
To enter:
1️⃣ Follow @citizenpilates
2️⃣ Comment on our Gotcha Day Giveaway reel with your pet’s Gotcha Day story
3️⃣ Show up tomorrow and see if you’re one of the lucky three!
Don’t miss this one-of-a-kind community event that combines movement, rescue magic, and real impact.
📍Eureka Heights Brewery
🕘 Check-in opens at 9:00 AM
🧘 BYO Mat + water
🐶 Dogs welcome, obviously
—
Fine Print: Must be present at PPP to win. Giveaway is not sponsored or endorsed by Instagram. Complimentary beverages for ages 21+ only. Neither Citizen nor Eureka Heights is liable for lost items, accidental tail wags, or how many dogs you fall in love with. ...

🎉 He’s got one thing on his mind… Paws, Planks & Pints! 🐾🍻

Canon’s strutting through the neighborhood like it’s a red carpet and honestly? He’s not wrong.
Catch this street-side sweetheart in person at PPP this Saturday inside @eurekaheights — tail wags, Pilates, pups and cold beer included.

Here’s the scoop:
📍 Eureka Heights Brewery
🗓 Saturday, Dec 6
🕤 9:30 AM Mat Class (indoor + warm)
🧘 BYO mat + water
🐶 Pet-friendly, kid-friendly, joy-friendly
🎟 Tickets: $19
🎁 Bring pet supplies, earn Citizen tee
🍺 Free beer token with $20+ donation
🛍 Wrapping Paper Pet Photoshoot station!

Let your leash lead you to the best Saturday of the season. Canon will be there. Will you?

#PawsPlanksAndPints #CitizenPilates #PilatesWithPups #AdoptDontShop #HoustonPilates #EurekaHeights #GotchaDayVibes #PetPhotoshoot #PilatesParty #HoustonEvents #HoustonDogLovers ...

Some days you come in for strength. Other days you come in for peace. Most days, it’s a little of both.

At Citizen, you don’t have to pretend everything is fine. You just have to show up. We’ll guide the rest.

Each reformer in this room represents someone choosing themselves in the middle of a busy life. Someone building confidence, finding calm, reclaiming control, or simply carving out one quiet hour to breathe and reset.

If you’ve been waiting for a sign to get back to feeling like yourself, consider this your moment to move. Your future self will thank you for taking the first step.
Come claim your spot. Your story continues here.

#HoustonPilates
#ReformerPilatesHouston
#HoustonFitness
#HoustonWellness
#HoustonWorkout
#HeightsHouston
#GardenOaks
#SpringBranchHouston
#HoustonWomen
#MoveHouston ...

🐾🎉 WIN A FREE JANUARY MEMBERSHIP! 🎉🐾
That’s right — we’re giving away three unlimited January memberships this Saturday at Paws, Planks & Pints at Eureka Heights!

It may be cold outside, but inside this car? Full sun and second chances. Canon went from a street-side scare to studio legend after being rescued from the side of the road injured, unsure, and completely out of options. Fast forward to today, and he’s riding shotgun like the 80lb co-pilot of our dreams… reminding us that love doesn’t just show up, it rescues.

💙 This Saturday, we’re throwing our biggest pet-friendly Pilates party yet and giving away 3 FREE Unlimited January Memberships to celebrate the rescues who rescued us right back.

🐶 HOW TO ENTER:
✔️ Comment below with your pet’s Gotcha Day story
✔️ Follow @citizenpilates
✔️ Tag a friend who loves their fur baby like family
📍 Must be present at Paws, Planks & Pints this Saturday, Dec 6 at Eureka Heights
📢 Winners announced at 10:15 AM — right after class ends!

🎁 SATURDAY VIBES INCLUDE:
🧘‍♀️ 30-min mat class taught by @theogcitizen (starts 9:30 sharp!)
🎶 Live DJ + cold beer til 1 PM
📸 Gotcha Day photo station (wrapping paper trend included!)
🐕 Rescue pups from @animaljusticeleague looking for forever homes
🎄 Real community. Real movement. Real impact.

📝 Fine Print:
No purchase necessary to enter. Open to U.S. residents 18+. Entry must be a comment on this post plus tag a friend. Winners chosen at random and announced in person at the event. Must be present to claim prize. This promotion is not sponsored, endorsed, or administered by Instagram. Must be 21+ to redeem beer token. ...

Fall Into Fitness Bingo was more than a game. It was a moment for our community. Hundreds of you showed up, tried new instructors, explored new studios, brought friends, and pushed yourselves in ways that only this space can inspire.

To every client who participated, whether you blacked out your card or checked a single square, thank you. You did more than play. You committed to your routine, your mindset, and your well-being. That is what makes
Citizen such a special place to move.

Today we get to celebrate the clients whose names were drawn for our free January memberships. You earned every bit of this win. This community continues to grow stronger because of the way you show up for yourselves and each other. You proved that again this fall.

Congrats to our winners, and thank you to every Citizen who moved with us. Center yourself. Come move with us. ...