Why Every Guy Needs Pilates
So whether you’re looking to add 50 yards to your drive, tone up that dad bod, or a guy who just wants to look and feel better, Pilates with Citizen is the key Over 9 million people practice Pilates worldwide, and for good reason. Pilates gives you a lean, toned, and balanced muscle structure while also improving sleep quality, reducing stress, and increasing flexibility and balance. All of this in a low impact format that is accessible to any body type, age, or gender. Despite the enormous benefits of Pilates, the