Citizen Pilates is the boutique fitness standard in cleanliness and safety. With 3 locations in Houston, our studios are revered for upbeat, fitness-based group reformer classes that emphasize fun and challenging 45-minute routines complemented by a culture of inclusion. Use the Filter Icon on your right to find classes by times, locations, instructors or class types such as Mask Mandatory workouts.
Citizen Pilates is the boutique fitness standard in cleanliness and safety. With 3 locations in Houston, our studios are revered for upbeat, fitness-based group reformer classes that emphasize fun and challenging 45-minute routines complemented by a culture of inclusion. Filter classes by times, locations, instructors or class types such as Mask Mandatory workouts.
713-589-8777 940 Heights Blvd, Houston TX 77008
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September 2020

PUBLISHED THURSDAY SEP 03, 2020 BY MEREDITH SIMMONS   If you’re like me, 2020 has made your typical fitness routine toast. From virtual to outdoor classes in a record heatwave, it seems like I never know what challenges this year will throw at me. And just when I thought I had a good routine figured out, I developed jumper’s knee from the impact of outdoor workouts. I’ve had adventures with this particular brand of tendinitis before and know that healing requires a reduction of high-impact activity. Because I do HIIT workouts regularly, this

Over 9 million people practice Pilates worldwide, and for good reason. Pilates gives you a lean, toned, and balanced muscle structure while also improving sleep quality, reducing stress, and increasing flexibility and balance. All of this in a low impact format that is accessible to any body type, age, or gender. Despite the enormous benefits of Pilates, the majority of those who practice are still women. We’ve got to escape the “just for women” mentality of Pilates! Men can equally benefit-- and in fact, most men are surprised by how