Citizen Pilates is the boutique fitness standard in cleanliness and safety. With 3 locations in Houston, our studios are revered for upbeat, fitness-based group reformer classes that emphasize fun and challenging 45-minute routines complemented by a culture of inclusion. Use the Filter Icon on your right to find classes by times, locations, instructors or class types such as Mask Mandatory workouts.
Citizen Pilates is the boutique fitness standard in cleanliness and safety. With 3 locations in Houston, our studios are revered for upbeat, fitness-based group reformer classes that emphasize fun and challenging 45-minute routines complemented by a culture of inclusion. Filter classes by times, locations, instructors or class types such as Mask Mandatory workouts.
713-589-8777 940 Heights Blvd, Houston TX 77008
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Pregnancy

Pregnancy and childbearing--while one of life’s little miracles--can do a number on the body and especially the muscles that support the pelvic floor. The weight and strain of carrying a growing baby plus the hormonal changes that happen during pregnancy can weaken the pelvic floor muscles.  Why is that important? Let’s dive into the anatomy for a minute. Our pelvic floor is a “sling” of muscles at the base of our core, a bit like a small muscle hammock, that runs between the pubic bone in the front and the tailbone at