Pilates And Yoga: Which Is Right For You?
Pilates and yoga: Are they the same thing? NO! But which is better for you? Let's dive into the similarities and differences of Pilates and yoga.
Overcoming Fitness Frustration; 6 Ways To Stay On Track
Overcoming Fitness Frustration; 6 Ways To Stay ON Track Fitness can be overwhelmingly annoying & frustrating. We've all experienced fitness frustration, especially as we take stock of summer's end. But WHY can exercise be so frustrating? One day, you’re on a great path, feeling good mentally & physically. You’re a fitness queen! Then, all of a sudden, exercising seems like a daunting task. Your normal body positivity mindset that you built from frequently working out has left the building, and you’re left feeling fluffy and gross. Why does fitness frustration happen? When does
Investing in our team’s Future: How Citizen Pilates is disrupting Houston’s boutique fitness industry
Diversifying our employees' financial well-being has several benefits, including increased job satisfaction and employee retention. Additionally, offering financial wellness programs can help reduce employee stress and improve overall productivity.
Building muscle, building life: The Halo Effect of Pilates on our Whole Selves
If you’ve stepped foot into one of our studios, you know immediately that Pilates at Citizen is about more than just exercise. Our whole goal is for you to find the strongest version of yourself--physically and mentally. While there are enormous physical health benefits to Pilates, such as increased muscular strength and endurance, enhanced flexibility, improved posture and balance, and reduction of body fat, workout out with us will help you lean into life more, walk taller, and overall feel better about yourself. The “halo effect” of Pilates on our