Pilates for Golfers: Improving Your Swing with Core Strength and Flexibility
Elevate Your Golf Game: The Surprising Benefits of Pilates When it comes to improving your golf game, traditional methods like practicing your swing or investing in high-quality clubs might come to mind. However, there's an often-overlooked practice that can transform your performance on the golf course: Pilates. Though it may not be the first thing you associate with golfing, Pilates offers numerous benefits that can help you up your game and impress your friends. Flexibility and Range of Motion Golf requires a significant amount of flexibility, particularly in the hips, shoulders, and spine.